Everything you want is on the other side of letting go of that ONE stubborn pattern that keeps pulling you back.
You know the one. Maybe it’s:
Settling for breadcrumbs in your romantic life because you’re hanging onto potential instead of reality.
Absorbing responsibility for everyone’s feelings because their discomfort feels heavier than yours.
Consistently showing up for friends and family in big ways - even though they don’t do the same for you.
Self-sabotaging at the finish line (procrastination, perfectionism, imposter syndrome) just as things are about to click, whether it’s that fitness goal or promotion at work.
If you’re still reading… I see you.
I know you’ve been doing all the things to change it.
Here’s what I want you to hear clearly:
You’re not failing. You haven’t “not done enough.”
You’ve just been doing too much of the wrong thing.
What if I told you there’s an approach to finally releasing that pattern you haven't discovered yet?
All you have to do is show up ready to RELEASE.
RELEASE is a 90-minute guided group experience for the woman who’s done the work, learned the lessons, and is ready to move forward with momentum finally unhindered by that one pattern that seems to cling on no matter what.
You’ve talked about it. Journaled it. Processed it. Understood it. And yet…it still shows up.
Why? Because awareness doesn’t change what your body has learned to hold. RELEASE works where the pattern actually lives: your body, nervous system, subconscious, and energetic imprint.
This is where real release happens - by dissolving its grip so it no longer runs you.
GROUP FORMAT, PRIVATE EXPERIENCE:
💜 No sharing required. No talking necessary.
💜 Mic and Camera optional.
💜 You simply follow my lead and let your body do the work.
💜 Each session capped at 10 participants for a focused experience.
And we don’t leave a void.
Once the old pattern loosens, we install the standard you want now - so you leave with:
💖 Stronger, cleaner boundaries
💖 More aligned choices
💖 The ability to stop repeating what already doesn’t work
Because when the old pattern stops pulling you backward, your life moves forward - fast.
Introducing:
WHAT BECOMES POSSIBLE ON THE OTHER SIDE OF RELEASE
You stop accepting what you don’t deserve—and your boundaries hold without guilt, apology, or overexplaining.
You follow through on the promises you make to yourself and raise the standard for your life.
You stop collecting lessons and start embodying them.
You catch yourself before spiraling and bring yourself back with ease.
You make decisions from values, needs, and capacity—not fear, obligation, or other people’s expectations.
This isn’t about fixing what’s ‘wrong’ with you.
It’s about freeing you from the loops that make you doubt, overgive, and settle - even when you know better.
RELEASE works because it doesn’t rely on willpower alone.
We don’t talk about changing a pattern — we work directly with the part of your nervous system that keeps repeating it.
Through a guided, gentle blend of:
✨ Energetic clearing (including Reiki)
✨ Somatic anchoring (nervous-system regulation, light tapping)
✨ Guided meditation + subconscious re-patterning
…the emotional and physiological imprint of the pattern begins to dissolve from your body.
In a group, the collective field amplifies regulation and release. You’ll receive guidance and cues to personalize the work so your system shifts in the way it needs to.
Then, instead of leaving that space empty (where old habits love to return), we intentionally install a new internal baseline — one that supports:
💖 Clearer boundaries
💖 Steadier emotions
💖 More self-trust under pressure
This is how the shift actually sticks.
Single Session: $222
January Sessions:
Wednesday, January 13th @ 7pm EST
Saturday, January 24th @ 11:30am EST
This is focused 90-minute group session that gives you:
✨Clarity✨
✨Energetic freedom✨
✨Practical anchors to use immediately✨
You’ve already tried:
Talking. Journaling. Reading. Therapy. Overthinking.
This time, you get to do less…and finally feel the difference.
Important Note: RELEASE is a coaching/energy experience, not therapy or medical care.
HOW THE GROUP CONTAINER WORKS:
Intentionally capped at 10 participants for a focused and intimate experience.
No sharing required. No breakout rooms. No advice-giving.
Mic off. Camera optional. Use the chat only if you want.
Come as you are. I’ll guide the entire experience.
Confidential, judgment-free container.
HOW TO PREPARE:
Quiet space, headphones, water.
Paper + pen for prompted reflections.
Optional: crystal or talisman that signals “future you.”
Turn off notifications. This 90 minutes is for you.
AFTERCARE:
Hydrate. Gentle movement. Salt bath if you like.
Early bed if your body asks.
Use your new anchors for 60 seconds daily to lock in the shift.
Hi, I’m Kelly!
Hi, I’m Kelly — creator of RELEASE.
From the outside, I was strong, dependable, “fine.” Inside, I felt unfulfilled and lost, endlessly repeating the same patterns: over-giving, shrinking myself, tolerating treatment I knew I didn't deserve. I burned out trying to make sure no one was disappointed or burdened.
Even when everything looked great on paper, I felt empty, sad, and wondering: “WTF is wrong with me?”
Like you, I did what high-functioning, self-aware women do:
Journaled thousands of pages.
Talked endlessly in therapy about the same patterns.
Read all the self-help books.
Analyzed and over-analyzed myself into confusion.
And here’s what changed everything:
I stopped trying to fix it with my brain alone and started working with my body, my nervous system, my energy, and my intuition.
That’s when the patterns loosened. That’s when the shifts stuck—not just insight, but actual release.
That’s exactly how RELEASE was born. I took the most powerful, effective modalities that worked for me and my clients and wove them together into one potent session. And because I also maintain a successful corporate career coaching leaders and building high-performing teams, you can consider me your ‘spiritual guide with a 9–5.’ 😉
Which means I really get you. You want to heal and keep your edge, softness without losing your ambition and depth without blowing up your life to get it. You don’t have to keep banging your head against a wall trying to out-logic the patterns keeping you stuck — like I tried for years.
If you’re the woman who’s done the work, knows better, and still feels stuck in that one stubborn pattern…you’re my favorite kind of client!
RELEASE was built specifically for you.
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Absolutely! It’s gentle, accessible, and I guide every step. If you’d like to discuss any concerns, DM me on Instagram or email hello@kelly-mcfadden.com.
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No. This is a guided, private experience inside a group. The work happens in your body and speaking isn’t required.
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No. RELEASE is a coaching/energy experience, not therapy or medical care.
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Private options are available! DM me on Instagram or email hello@kelly-mcfadden.com and we’ll discuss the best options for your goals and schedule.
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Yes, a limited-time recording will be provided to attendees only.
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Due to the nature of the work, the session is not refundable post-session.
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Cancellations and rescheduling will be accepted up to 48 hours before the sessions begins.
FAQs
If you’ve read this far, it’s because a wise part of you is done navigating life's challenges with the added weight of that one stubborn pattern.
Nothing is wrong with you. That stubborn pattern isn’t proof you’re broken - it’s a survival strategy that has outlived its job. You’ve carried the burden of that pattern for so long and you’re allowed to put it down.
You don’t have to be “ready.” You just have to be willing for 90 minutes. If your shoulders dropped or you caught a deeper breath reading this, trust that. If you’ve been polling friends, asking ChatGPT for one more strategy, or writing the perfect plan and still hitting snooze - consider this your answer.
Borrow my belief until yours comes back. It will.
You are not behind. You’re not too much, too late, or “the one person it won’t work for.” You’re exactly on time and you deserve the version of you who keeps her promises, chooses herself, and feels free in her own life.
If reading this feels you’ve finally been understood, follow THAT. Book your seat. I’ll meet you inside.
With love - and a deep belief in you,
